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Image 1 of 1
Image 1 of 1
Image 1 of 1
Sunday 1 pm - 4:30 pm
Step into a deeper understanding of your body in this hands-on workshop designed to help movers & dancers of all skill level to explore the fundamentals of movement, contemporary dance, and classical technique.
We will build strength, explore mobility, weight transfer and refine body awareness, focusing on precision, ease, and confidence to improve alignment, movement quality, and fluidity. Through playful exercises and somatic guidance, you’ll unlock your body’s potential, deepen your connection to movement, learn to train with care, and feel more powerful, grounded, and in control of every motion.
This workshop is perfect for performers, dancers, movers, and anyone who wants to embody their sensuality, confidence, and grace with awareness. Whether you’re refining your technique or exploring movement for fun, this session gives you tools to connect deeply with your body.
What to bring
Comfortable clothing that allows full range of motion
Water bottle to stay hydrated
A small notebook or journal for reflection (optional)
Curiosity, playfulness, and willingness to explore your body
Sunday 1 pm - 4:30 pm
Step into a deeper understanding of your body in this hands-on workshop designed to help movers & dancers of all skill level to explore the fundamentals of movement, contemporary dance, and classical technique.
We will build strength, explore mobility, weight transfer and refine body awareness, focusing on precision, ease, and confidence to improve alignment, movement quality, and fluidity. Through playful exercises and somatic guidance, you’ll unlock your body’s potential, deepen your connection to movement, learn to train with care, and feel more powerful, grounded, and in control of every motion.
This workshop is perfect for performers, dancers, movers, and anyone who wants to embody their sensuality, confidence, and grace with awareness. Whether you’re refining your technique or exploring movement for fun, this session gives you tools to connect deeply with your body.
What to bring
Comfortable clothing that allows full range of motion
Water bottle to stay hydrated
A small notebook or journal for reflection (optional)
Curiosity, playfulness, and willingness to explore your body